Glycine for Sleep: What the Evidence Shows
Glycine supplementation is gaining attention as a sleep aid. We review the clinical trials, the thermoregulatory mechanism, and the evidence.
Articles – page 2
White Noise Machines for Sleep: What the Evidence Shows
White noise machines are popular sleep aids. We review the clinical evidence on whether broadband noise actually improves sleep.
CBD for Sleep: What the Evidence Shows
CBD is widely marketed as a sleep aid. We review the clinical evidence, the handful of trials, and what the research actually says about CBD and sleep.
Valerian Root for Sleep: What the Evidence Shows
Valerian root is one of the oldest herbal sleep remedies. We review the clinical evidence from RCTs and meta-analyses.
Weighted Blankets for Sleep: What the Evidence Shows
Weighted blankets are sold as sleep aids and anxiety reducers. We review the RCTs, the deep-pressure stimulation mechanism, and who they actually help.
Tart Cherry Juice for Sleep: What the Evidence Shows
Tart cherry juice is marketed as a natural sleep aid. We review the clinical trials, melatonin content, and whether the evidence supports the claim.
Mouth Taping for Sleep: What the Evidence Shows
Mouth taping for sleep has gone viral on social media. We review the evidence for nasal breathing during sleep and whether mouth taping products are supported by research.
Trazodone for Sleep: What the Evidence Shows
Trazodone is the most commonly prescribed off-label sleep medication in the US. We review the clinical evidence, effect sizes, and what the trials actually show.
How Much Melatonin Should You Take? An Evidence Check
Most melatonin products are dosed far above what the research supports. We review the clinical evidence on melatonin dosing for sleep.
Magnesium Glycinate for Sleep: What the Evidence Shows
An evidence check on magnesium glycinate for sleep. We review the RCTs, effect sizes, and whether it works for people without a deficiency.